6 Day Workout Split

A structure to one of the best workout splits for those that can work out 6 days per week. Designed to be more of a skeleton structure due to the tons of variables in everyone's gym.

6-day per week split, hitting every body part at least twice per week across 6 sessions. Designed for those who can train 6 days per week or want more training specificity. 

The split is designed to run as follows:

Push, Pull, Legs, Rest, Push, Pull, Legs, Rest Repeat

or

Push, Pull, Legs, Push, Pull, Legs, Rest Repeat